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where the calm is going to be mind awhirl with thought learning to meditate is rough body awkward sitting still can be so hard so uncomfortable so looong keep breathing counting your breaths deep and sure in and out calm and grounding keep breathing believe in calm like gretsky believes in hockey skating to where the puck will be, not to where it is breathe to a place a calm that you want to be not to the place of chaos where life leads you life is motion the pump of the heart the churning of the stomach the blood flowing through your veins the thoughts in your head vast and quick in the maelstrom of your day to day be the calm that you want to see be the calm fortified by deep breaths strengthened, at peace where you want to be racing thoughts slide off the ice i am calm grounded i am where i want to be
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This topic was difficult for me write. It took far more thought-energy than I was expecting. Finally, I got something decent.
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Date: 2017-01-08 04:32 pm (UTC)I also really like your hair!
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Date: 2017-01-09 12:52 am (UTC)I hope you're able to make this work for you, despite the struggle, and find serenity to draw on.
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Date: 2017-01-09 05:11 pm (UTC)Also, if you really want to try I like the app called Calm. I go in phases of using it, but it helps.
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Date: 2017-01-10 08:01 am (UTC)Loved the video and ur hair ... :)
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Date: 2017-01-17 02:48 am (UTC)And yeah, I can't multi-task for shit anymore. I miss it.
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Date: 2017-01-10 10:57 pm (UTC)This is a unique view of the prompt!
I really struggled with this one too.
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Date: 2017-01-17 02:46 am (UTC)